Whether you have a few days or a week to wander through Panama City, this bustling metropolis offers a wealth of activities and attractions. The compact layout allows you to combine different experiences in a single day, maximizing your stay. In this blog, we'll take you on a discovery tour of some of the most fascinating places, including Casco Viejo, the Panama Canal, the Metropolitan Natural Park, Amador, the fish market, and the Cinta Costera.
BACK IN TIME IN PANAMA CITY
Founded by the Spaniards in 1519, it was the first European settlement on the Pacific coast of North and South America. The city served as a crucial hub for Spanish trade routes and rapidly grew in economic significance.
The geographical location of Panama City made it a strategic transit port for precious metals, particularly gold, coming from South American mines, including those in Peru. Gold was transported over land and sea to Panama City and then shipped by sea again to Europe on the Caribbean side. This route provided a shorter path than the detour around Cape Horn and played a key role in facilitating Spanish trade with the distant continent.
During this period, however, Panama City faced numerous perils. The city was repeatedly attacked and plundered by pirates, including the infamous Henry Morgan in 1671. The assaults and the subsequent fire devastated a large part of the city.
Nevertheless, Panama City was rebuilt at a nearby location, now known as Casco Viejo. This historic district, with its cobblestone streets and colonial architecture, attests to the resilience of the city and its ability to adapt to the challenges of its history.
The 20th century brought a new phase of development for Panama City with the completion of the Panama Canal in 1914. The canal, a masterpiece of engineering, once again transformed the city into a center of global trade. The shorter maritime route between the Atlantic and the Pacific Ocean strengthened Panama City's position as a crucial transit hub, and the city thrived with the growing activity around the canal.
Today, Panama City is a vibrant metropolis that embodies a rich blend of history, culture, and modernity, with the Panama Canal serving as a enduring symbol of human achievement and the strategic location of the city.
WHAT TO DO IN PANAMA CITY?
Depending on how much time you have in Panama City, there are several activities and attractions you can explore. Since most things are not far from each other, you can also combine a few things on the same day if you only have a few days. For example, you can perfectly combine a visit to the Panama Canal with a trip to the Metropolitan Natural Park. If you're visiting Casco Viejo, you can wrap up the day at the fish market and then take a stroll along the Cinta Costera.
CASCO VIEJO
Casco Viejo is the old new center. When, as mentioned earlier, the pirate Henry Morgan attacked and destroyed the first city of Panama Viejo, the Spaniards moved the city 8 km to the west. This is Casco Viejo. Both now part of metropolitan Panama City, this area is definitely worth a visit. There are many charming restaurants, and it's also a great place to stay, which we will cover later in the blog.
Casco Viejo exudes history. Many buildings have been restored over the years to bring back the feel of the 17th century. Stroll through the picturesque streets adorned with beautiful 17th-century buildings, churches, and many trendy coffee shops.
If you're staying in Casco Viejo, everything is easily accessible on foot. For instance, if you're staying in Marbella, you can take the metro to 5 de mayo and walk another 5-10 minutes to the city center from there. Public transportation is very affordable in Panama City, but you need to purchase a $2 transit card at the metro stations. Uber is also available in Panama City and is often just a few dollars for a ride within the city.
THE PANAMA CANAL
The Panama Canal is arguably the most significant attraction in Panama. Not the most picturesque, but certainly the most important. The primary purpose of visiting the canal for many tourists is to see a large container ship pass through the locks. It is a unique and impressive visit. You start by watching a film about the history of the Panama Canal, narrated by Morgan Freeman, and then you can observe the ships passing through from an observation point.
The movie is very interesting to watch and is in IMAX 3D. The ships pass by twice a day, in the morning and in the afternoon. The times may vary and may not strictly adhere to the schedule. However, if you want to stay informed, you can check the Panama Canal website for the most up-to-date times. Here, you can also find the opening hours of the visitor center and the current ticket prices.
To reach the Panama Canal by public transportation, you need to take the metro to the 'Albrook' terminus from both Marbella and Casco Viejo. From there, walk to the bus terminal of Panama City. At the back, on the ground floor, facing the mall, there are several bus platforms called Bahia. You need to go to platform Bahia D. You should take bus C810 towards Miraflores. The final stop is the visitor center of the Panama Canal. Note that you need a transit card of Panama City to travel by public transportation. You can purchase this card at any metro station or at the bus terminal for $2. The cost to the Panama Canal by public transportation is $0.60 per person. An Uber ride is approximately $6.
Check this website for all bus routes in Panama City to see which bus lines go to your destination in the city.
METROPOLITAN NATURAL PARK
The Metropolitan Natural Park provides a beautiful first glimpse into the wilderness of Panama. Located next to the city, this park is home to a large number of animals and plants. Here, you can spot coatis, toucans, and if you're lucky, sloths. It has several trails, and if you complete the entire loop, it takes about an hour and a half. Along the way, you'll encounter a few steep hills, but at the top, you'll be rewarded with a stunning panorama of the city. The entrance fee is $4 per person.
When you arrive at the second ranger station, ask the park rangers if they have spotted a sloth nearby. Often, there is a sloth hanging around in the vicinity of this ranger station.
If you're looking to grab a bite to eat and have some coffee after your hike, there's a nice cafe just a 2-minute walk away. Greenhouse Coffee serves both cold and hot coffee and offers some lunch items on the menu. It's a great place to relax in the air conditioning after visiting the park.
To reach the Metropolitan Natural Park by public transportation, you can take a bus from Marbella towards the Albrook terminal. These buses depart from the metro station 'Iglesia del Carmen.' Bus C641, C941, and V531 pass by Domo I. Get off here, and it's a 5-minute walk to the park entrance. The cost is $0.25 per person for the bus. If you want to take the bus back, walk to the Domo R stop.
From Casco Viejo, take the metro at 5 de mayo to the Albrook terminal. From here, there is a direct bus to the park entrance. You need to go to platform Bahia C and take bus M671.
An Uber ride will cost you approximately $3 from Marbella.
We chose to walk from Marbella, but we advise against walking long distances within Panama City. Not only are there often no sidewalks to walk on, but the stretch towards the park also has a few dangerous crossings and busy roads. Panama City is not a city for long walks, except along the well-known Amador Causeway and the Cinta Costera.
You can combine a visit to this park perfectly with an afternoon visit to the Panama Canal. The park is right next to the Albrook terminal, and from here, you can take a direct bus to the visitor center of the Panama Canal.
AMADOR
Amador is not a very well-known place, but it is very popular among locals. Until the transfer of the Panama Canal from American to Panamanian control in 1980, this area was under American control. It was home to Americans working at the Panama Canal, and there was also a large military base. Fort Amador served as a defense fort during American control of the Panama Canal to protect the canal. There were various bunkers for storage, and many cannons overlooked the canal.
When it became Panamanian property, the causeway that was restricted to non-residents of the community under American supervision was opened to all people. Since then, many restaurants and bars have been established on the island. The walk along the causeway offers a beautiful view of the city on one side and a view of the entrance of the Panama Canal on the other side. In the distance, you can see all the large cargo ships anchored. Information boards explaining the history of Amador can be found along the entire causeway.
You could combine a visit to Amador after exploring the Panama Canal and witness the sunset from the causeway. The bus to Amador departs directly from the Albrook terminal to the main island of Naos. However, we recommend stopping at the BioMuseo before the causeway and walking along the causeway to the island. Bus C850 departs from Albrook but not at the main terminal. Instead, walk across the footbridge back to the metro station. The bus stop is at the back of the metro station, and the only bus departing from there is C850.
THE FISH MARKET
In Panama City, there's also an area where all fishing boats depart to fish in the Pacific. What's exciting is that at this fish market called 'Mercado de Marisco Cinta Costera,' they've created a section where you can taste fresh fish! Various fish restaurants are located here, making it the perfect place to experience the fresh fish that Panama has to offer. All restaurants have the same products and prices, so it doesn't matter much which one you choose.
There's also a section where they sell freshly caught fish. This place is open until about 2:00 PM, and if you enjoy cooking, you can buy fresh fish! Taking a look is also always an option, but it's only open until early afternoon.
Mercado de Marisco Cinta Costera is a 10-minute walk from the 5 de Mayo metro station and is right next to Casco Viejo. You can perfectly combine an evening of eating fish with an evening stroll along the Cinta Costera.
CINTA COSTERA
The Cinta Costera, alongside Amador, is the other well-known causeway among locals. Many sports activities take place here, and it's a beautiful stretch along the Pacific to walk. Therefore, it is the second safe place created for walking, running, and cycling within the city, alongside Amador. The causeway extends from Casco Viejo/the fish market all the way to Marbella. In the evening, there are various food stalls, and raccoons appear in large numbers along the causeway.
You can perfectly combine this walk to Marbella with an evening fish dinner at the fish market. It is safe to walk along this causeway in the dark, and everything is well-lit.
You can walk from Marbella to the fish market, or first take the metro to 5 de Mayo to visit the fish market and/or Casco Viejo, and then walk back along the causeway to Marbella.
PANAMA VIEJO
Panama Viejo is the section where, in 1519, the Spaniards first built Panama City. This area was crucial for the Spaniards to transport all the mined gold from Peru overland to the Caribbean coast and from there sail it to Spain. Because a significant amount of gold and other precious metals/stones passed through here, it was a place vulnerable to raids and piracy. It was pirate Henry Morgan, under the English flag, who successfully raided the city in 1671 with 1400 other pirates. Due to strategically poor decisions by the Spaniards, the city was quickly conquered and plundered. It is not clear whether it was Henry Morgan or the executing captain of the Spaniards who decided to detonate the ammunition depot and destroy the city. After the city was abandoned by the pirates and the Spaniards returned, the city was rebuilt in the location of Casco Viejo for security reasons.
Panama Viejo, now feeling like an old ruin as the materials from the buildings over the years were also used to construct the new city of Casco Viejo, is now part of the UNESCO World Heritage. During a visit, you stroll through the old city and can admire the various buildings. It is advisable to keep the Lonely Planet of Panama handy if you have one. The information boards at the different buildings have become unreadable due to weather conditions. The Lonely Planet describes the ins and outs of all buildings based on a map. At the end, there is also a museum about the history of the city up to the indigenous population. There is also a free train that you can take to the end or back to the beginning.
Tip: Are you on a longer trip and don't have space to carry all Lonely Planet books? If you have a Kobo e-reader, you can subscribe to a Kobo subscription for €13 per month. With this subscription, you can not only download many novels but also almost all Lonely Planet books.
For current ticket prices and opening hours of Panama Viejo, check the Panama Viejo website.
To get to Panama Viejo, you can take the bus to Coco Bay-I. If you are coming from Marbella, you board at Calle 49 Este along the Cinta Costera or one stop further at Paitilla-R. You need bus lines C640, C642, and I672.
If you are coming from Casco Viejo, it's a bit more challenging. You have to walk 20 minutes to the Calle 26 Este stop. From here, bus lines C640, C642, and I672 go to Panama Viejo.
HOW TO TRAVEL WITHIN PANAMA CITY?
As mentioned with each activity, there are various options for traveling within Panama City. If you want to travel quickly and easily, Uber is a perfect choice. The costs are not very high, and if you can share an Uber, the expenses are only a few dollars per person.
However, we prefer the local way and usually travel by bus and/or metro. Not only is it economical, but it also provides a more local experience. For Panama City, the metro line is quite easy and clear. The line runs from the airport to the Albrook terminal, passing through most areas such as Marbella and the nearest metro station to Casco Viejo, '5 de Mayo.'
To get from the airport to the city center by metro, first, take the free shuttle bus departing from the terminal to the airport's metro station. This is the first stop where the bus halts. From there, take the metro and alight at the second stop, 'Corredor Sur.' It is important to exit on the right side to be on the correct side for the transfer. Here, transfer to metro line 2. Take this line to the final station, 'San Miguelito.' Transfer here to metro line 1 heading to Albrook. Depending on your destination, it stops near the districts of Marbella (El Carmen station) and Casco Viejo (5 de Mayo station).
To reach specific places, there are many bus routes that can take you almost anywhere. Check the website of the bus lines to plan your routes.
The costs for public transportation in Panama City are very low. A bus ride will cost you $0.25 per trip, and the metro costs between $0.35 and $0.50 per trip. However, you need to have a transit card for this. You can purchase one at any metro station for $2. You can also recharge it at the metro stations, and the metro card can be used for multiple people. You pay a fixed fare where you check in. Buses do not accept cash payments. If you plan to take just one bus ride, you can always ask a local if you can use their card for the trip and pay them the amount in cash. Locals are very friendly and are almost always willing to help.
If you are traveling from the airport, you must first take the free shuttle bus to the metro station. This is one stop, and tell the bus driver that you need to get off at the metro station. From here, you can take the metro to the city center for $0.50.
WHERE TO STAY IN PANAMA CITY?
Accommodations in Panama City can be divided into two areas: Marbella and Casco Viejo. Although there are other options, the feedback on them is not very positive, mainly due to their location and the sense of safety in the evening. Therefore, we focus on these two areas.
MARBELLA
Marbella is the business district and home to the city's tallest skyscrapers. Most buildings are banks or large apartment complexes. This area is centrally located and close to the Cinta Costera. Luxury hotels such as Hilton are located here. Marbella feels safe and offers plenty of dining options. From here, you can easily reach the entire city, partly because the metro line runs through this area.
Bodhi Hostel - A relaxed and atmospheric hostel in the city center with a pool and included breakfast. They offer both dorm beds and private rooms with shared or private bathrooms. The spacious kitchen encourages self-cooking, and there is a nice open space to connect with other travelers. Check here or current prices and availability for your dates.
CulturaHumana Guesthouse - This budget-friendly hostel in Marbella is more affordable than Bodhi and is praised for its atmosphere, breakfast, and friendly staff. The rooms are slightly less comfortable, but that is reflected in the price. The hostel features a pool and a large communal area. Breakfast is included in the price. Click here for more information and current prices for your travel dates.
CASCO VIEJO
Casco Viejo is the new old town that gives you a real 17th-century feel as you stroll through the picturesque streets. It is located on the edge of the city and is a bit more challenging to reach by public transportation. The prices for hostels and hotels are also a bit higher here. However, the fish market is nearby, and staying in an area with so much history is fantastic.
Corcho Rooms - In the heart of Casco Viejo, considered one of the best places to stay. This B&B has spacious rooms, each with its own bathroom. The associated restaurant serves Spanish dishes. Although this location is perfect during the day, it can cause noise disturbances in the evening and at night. Breakfast is not included by default but can be added. Click here for current prices and availability.
Selina Casco Viejo Panama City - Selina is a chain established throughout South and Central America. They guarantee quality and a vibrant atmosphere. The rooftop hosts weekend parties, and there is a pool to relax. Noise disturbance can be a point of concern here, something to consider throughout the city. Breakfast is not included by default but can be added. Moreover, this is the most budget-friendly option for Casco Viejo. They offer dorm beds, private rooms, suites, and apartments. Click here for current prices and availability.
WHAT ARE THE BEST EATING AND DRINKING SPOTS IN PANAMA CITY?
Even when it comes to the best bars and restaurants, we limit ourselves to the areas of Marbella and Casco Viejo.
In Marbella, you have a wide selection of restaurants, and these are our favorites:
Ajisen Ramen: This fantastic Japanese chain offers delicious ramen and other Japanese dishes, such as gyoza, takoyaki, and sushi. The quality is exceptional, and the chefs are Japanese. The prices are reasonable, making it a must-visit in Marbella.
Coffee Max: For delicious coffee, sandwiches, wraps, shakshuka, and smoothies, this is the place to be. This food truck offers a variety of treats, and for coffee or lunch, it's the best spot in Marbella.
Tinajas: If you want to experience something special during a night out, Tinajas is perfect. This restaurant offers a dinner with a show, where you can enjoy traditional Panamanian dishes and regional dance on stage. Keep in mind that this restaurant is a bit more expensive. Click here to visit Tinajas' website.
Supermarket Rey: If you prefer to cook for yourself, we recommend Supermarket Rey. It's located near El Carmen metro station and has everything you need for lunch or dinner.
In Casco Viejo, you also have plenty of choices for charming bars and restaurants. The options for coffee shops are abundant, and they appear on almost every street. Our favorite addresses are as follows:
Mahalo Snack Shack: For tasty wraps, tacos, and bowls, this is your spot. This cozy little restaurant offers a good lunch at affordable prices.
Fonda Lo Que Hay: You can't miss this place in Casco Viejo! The restaurant serves delicious local dishes in a pleasant atmosphere. The flavors are rich, and the cocktails are excellent.
Selina: If you're not staying at Selina, this is a fun place to spend your Friday or Saturday night. On the lively rooftop terrace, you can enjoy tasty drinks, and the evening often turns into a party.
HOW TO TRAVEL TO PANAMA CITY?
Tocumen International Airport, where all international flights arrive, is located 25 km from the city center. KLM offers direct flights to this airport. A cheaper option is to fly via the United States. Although these flights with American Airlines take longer, they are about half the price. Check this link for Skyscanner to find the lowest prices for your dates to Panama City.
If you are coming from Costa Rica to Panama, your final destination is likely El Valle De Anton. From here, direct buses go to Panama City. A bus ride of about 4 hours will cost you $5.
If you are flying from the Netherlands to Panama City, another option is to travel through Panama with a rental car. Because Panama is a bit more complicated with public transportation, and for some destinations, multiple transfers are required, this is definitely worth considering. This way, you can travel faster through the country and reach more remote places like Venao/Isla de Cañas or Santa Catalina more easily. There are several car rental companies in Panama City, but since we haven't rented a car ourselves, we can't make specific recommendations. There are many options, and reviews vary widely for each company. Check the car for damages to the paint and, for example, the bottom of the front bumper when renting. It seems that most companies charge for repairs if you haven't noted all damages in advance. Take your own photos and/or videos of the entire car.
For questions about Panama City, specific areas, or any other inquiries about Panama, feel free to send us a message in the chat!
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